Holistic Life Coaching
Integrating mind, body, heart, and soul.
Emphasis on:
Autistic, ADHDers, and other neurodivergent brains
Burnout & overwhelm
Disabled & chronically ill
LGBTQIA+
Spiritual & existential issues
My Coaching Method
At the heart of my holistic coaching method lies a fundamental belief: you are the expert of your own experience. In our journey together, we honor your unique insights and knowledge about yourself, recognizing that you understand your needs, challenges, and aspirations better than anyone else could. We will integrate a holistic perspective that considers your physical, emotional, and spiritual wellness. I utilize an evidence-based approach to coaching using the ICF model and Motivational Interviewing framework. My role is to empower you, offering guidance, strategies, and support tailored to your individual profile. Together, we'll explore your strengths, address challenges, and unlock your full potential in a way that feels authentic and aligned with who you truly are.
Providing you with a safe container
In our sessions, creating a safe and supportive space for you is paramount. My coaching is designed to be a judgment-free zone, where you can freely express yourself, explore your thoughts and feelings, and navigate your journey without fear of misunderstanding or criticism. It's a place where your experiences are validated, your identity is respected, and your voice is heard.
Convenient remote options
Understanding the importance of accessibility and comfort in your coaching journey, we offer convenient remote coaching options tailored to fit your busy lifestyle. Our virtual sessions ensure that support is always within reach, no matter where you are.
Services
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Individual Coaching
A holistic approach to personalized one-on-one coaching. Together, we'll strategize ways to overcome obstacles and amplify your strengths in a way that resonates with your personal and professional goals.
“Not everything that is faced can be changed, but nothing can be changed that is not faced.”
— James Baldwin