Holistic Mental Health Coaching
Services & Rates
Neurodivergent Adults & Adolescents
For Autistic, ADHD, or other neurodivergent individuals seeking personalized strategies in a supportive, affirming space.
Navigate ADHD- and autistic challenges in work, school, and daily life.
Develop executive function strategies (time management, organization, focus).
Learn nervous system regulation techniques to reduce overwhelm and burnout.
Build self-confidence, self-advocacy, and self-acceptance skills.
Chronic Illness & Disability
For those living with chronic illness, pain, or disability who want to navigate life with more ease, self-compassion, and resilience.
Manage energy, reduce stress, and avoid burnout.
Develop a nervous system regulation toolkit (polyvagal-informed).
Work through identity shifts and medical trauma.
Explore body-based self-care practices (breathwork, mindfulness, gentle movement).
Holistic Health & Well-being
For those seeking a mind-body approach to mental health, resilience, and overall well-being.
✨ Optimize Mental & Emotional Wellness – Integrate holistic strategies for mood balance, cognitive clarity, and emotional resilience.
✨ Nutrition & Lifestyle Support – Explore the gut-brain connection, anti-inflammatory eating, and nervous system-friendly habits.
✨ Regulate & Restore Your Nervous System – Develop a customized toolkit using polyvagal-informed techniques, breathwork, and mindfulness.
✨ Integrative Stress & Sleep Solutions – Reduce anxiety, improve sleep, and cultivate deep restoration with evidence-based holistic practices.
✨ Reconnect with Your Body’s Wisdom – Learn gentle movement, somatic practices, and sensory-friendly self-care for long-term well-being.
Burnout, Overwhelm & Chronic Stress
For those struggling with stress, emotional exhaustion, or work-life balance, seeking a more sustainable way to live and work.
Identify burnout patterns and implement restorative strategies.
Learn how to regulate stress and prevent emotional exhaustion.
Create healthy boundaries without guilt.
Reconnect with your values, passions, and purpose.
Retreats & Group Coaching (Coming Soon!)
Curated small-group experiences for neurodivergent individuals and those managing chronic illness, stress, and burnout.
Retreats: Multi-day immersive experiences focused on burnout recovery, self-care, and community.
Group Coaching: Themed support groups for ADHD, chronic illness, stress resilience, and self-acceptance.
Rates
Single Session (55 mins) | $100
Multi-session Package Discounts Available
Sliding scale spots available for those experiencing financial hardship.
Additional Information
Sessions are conducted remotely via Zoom.
Not therapy: Coaching focuses on self-exploration, skills, and strategies; it does not replace psychotherapy.
“Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of wellbeing.”
— Greg Anderson, wellness author & speaker